Does the word need another diet book?
When I asked myself this question, I knew the answer clearly: No. People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet.
People need to learn how to change their eating habits and their thinking for life.

With all the diet books out there, why are so many Americans still overweight and in poor health? Unfortunately, the media bombards us with so much information daily that most people don’t know what to believe. I’ve often heard from clients, “I just don’t know what to eat anymore.”

With this manual, my goal is to clarify what true nutrition is and which foods you should eat – not only to achieve an ideal weight but also to avoid the conditions that are all too common in this country today, such as high cholesterol, diabetes, and heart disease.

I know that feeling great has everything to do with how I take care of my body and my health—and you can feel good, too.